Mindfulness

At Source Health, we believe that mental and emotional wellbeing are just as important as physical health. That's why we offer Mindfulness services to help you cultivate a sense of presence and awareness in your daily life.

Our Mindfulness service teaches you to be fully present in the moment, without judgment or distraction. By learning to pay attention to your thoughts, feelings, and physical sensations, you can develop a greater sense of self-awareness and emotional regulation.

Let our experienced practitioner guide you through a variety of mindfulness techniques, including meditation, breathing exercises and body awareness practices. These techniques can help reduce stress, anxiety, and depression while promoting a sense of calm and relaxation.

If you're ready to improve your mental and emotional wellbeing, schedule a Mindfulness session with Source Health today. Our practitioners are dedicated to helping you achieve your health goals and will work with you every step of the way. 

Check out the pictures of Mother Yurt and the surrounding forest in the gallery section.

Contact us now to schedule your appointment and start your journey towards greater mindfulness and emotional balance.